The Y Chifley Health and Wellness Centre is proud to promote community-based exercise programs that are focused on helping the members of our community to be happier and healthier.
The Y Chifley Health and Wellness Centre offers a wide range of classes to cater to the diverse needs of the community in Queanbeyan and Chifley in Canberra.
The Centre includes a fully equipped gym and group fitness room with various classes catering for people of all ages, abilities and fitness levels. For those choosing to do their own workouts in the gym, there is always a team member on the floor to help with advice on using machines.
If you’re looking for extra motivation and edge, you can also take advantage of the exercise physiology options available.
Monday: 7:30am – 12:30pm & 1:00pm – 3:00pm
Tuesday: 7:30am – 12:30pm & 3:00pm – 6:00pm
Wednesday: 8:30am – 12:30pm & 1:00pm – 3:00pm
Thursday: 7:30am – 12:30pm & 3:00pm – 6:00pm
Friday: 7:30am – 12:30pm & 1:00pm – 5:00pm
Saturday: CLOSED
Sunday: CLOSED
The following Group Fitness timetable is currently being delivered:
MON | TUE | WED | THUR | FRI |
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9:15am Ever Active – Jenny |
9:15am Ever Active – Jeff |
9:15am Ever Active – Judy |
9:00am Hi Ever Active – Duncan |
9:15am Ever Active – Jenny |
10:30am Stretch/ Floor Based – Sandra |
9:20 am Y Weights – Russel |
10:45am Yogalates – Libby |
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10:30am Hi Ever Active – Michelle |
10:30am Total Body Fit Michelle |
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11:45am Stretch/ Floor Based – Negar |
11:00am Vinyasa Yoga – Negar |
11:45am Core Yoga – Negar |
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2:00pm Yoga – Ingrid |
12:00pm Chair Yoga – Negar |
12:00pm Chair Yoga – Negar |
Bookings can be made through the button at the top of this page.
Get Up and Go is a fun strength and balance program for those aged 50+ with all adults welcome.
The classes are great for:
Our Get Up and Go classes are run by a qualified fitness leader with the programs monitored and progressed to help achieve continual improvement in a safe and fun environment.
Classes are held on Mondays and Wednesdays at 9:00am – 9:45am at YMCA Queanbeyan, 2 Southbar Road.
To join Get Up and Go, please fill out this Pre-Exercise Screening Questionnaire to get started!
Accredited Exercise Physiologists (AEPs) are university-qualified allied health professionals equipped with the knowledge, skills and competencies to design, deliver and evaluate safe and effective exercise interventions for people with acute, sub-acute or chronic medical conditions, injuries or disabilities. The speciality areas AEPs can service include cardiovascular, metabolic, neurological, musculoskeletal, cancers, kidney, respiratory/pulmonary and mental health, as well as any other conditions for which there is evidence that exercise can improve the client’s clinical status.
Adopting a healthy lifestyle as an older adult can help to prevent disease, prevent functional decline and promote a longer and better quality of life. So come and get active with the Y – remain strong and stable, sleep better, feel better and meet new people! The YMCA Canberra Region is the leading provider of older adult exercise classes in Canberra, so you are in good hands. Most of our participants are looking for a friendly, fun and engaging class that will provide them with a level of challenge that makes them work but is not pushy or confronting.
Phone (02) 6281 0124
9/71 Maclaurin Cres,
Chifley ACT
9/71 Maclaurin Cres,
Chifley ACT